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These were great, do you have any exercises to do if just diagnosed with osteoporosis and still struggling with balance from neuropathy 😢

Thank you, this was very good!😊😊

Dr Doug I had a brain bleed 3 yrs + ago spent 80 days in hospital and rehab was sent home as cured but could never ambulate with out a walker so many falls later I find your videos have been doing you program for about 3 months & have tremendous progress since then I want thank you for your help and your smarts I can now get around without my walker some can't imagine how much better time will tell so thankful for You God Bless Dr Doug

3:36 can you show us how to get rid of a Walker

Thank you Doug. I had a knee replacement 6 months ago and have not been able to walk unaided since the operation. I am hoping that eventually I may be able to discard the walker when I have built up enough strength to walk unaided, but not until then will I give up the walker as I know that I would fall.

Amazing information I'll definitely try. 🙏👍🙌🙌🙌🙌😇

Thank you very much for the video! I really needed this help.❤🙏👍

Thank You

Thank you, Doug!

Thank you so much!

Thank you so very much!

I had a massive stroke in 2021 which resulted to left side paralysis despite almost 2 years of intensive rehab, doctors said my dosahikities were permanent. But I didn't believe that. I could now eat normally. Can speak clearly and walk compensatorily with a leg brace and a cane. I exercise daily and wish I could walk more but I'm afraid to go out alone as I had several falls and I don't know how to get up alone without assistance. I do walk at home but our apart isn't that big. We live on the 2nd floor (1st floor in Europe) and I still need to go down 22 steps. My husband helps me but on days he has to work, I would like to go out and walk more. I have nj problem with the stairs. I have gained enough confidence to go up and down and feel quite safe holding on to the banister. Im 57 now and hope to "really" walk before my next birthday. It would be great to leatn how to get up by myself and without a chair. I would practice that until zi get confident zi could do ig on mg own. I even ordred knee foam pads to make it easier to get on my knees :).

We used to stand by a wall at the Y, but then the pandemic stopped those classes. The dues went up & the best classes are just a memory! Why do I keep paying when I exercise home & alone? Stupid & foolish is my snswer.

I have bad balance, low blood pressure and a short Achilles tendon in one leg. Orthotics trying to get insoles to balance my feet. Do you have any exercises for me to help stretch my Achilles? I’m 71, stage 5 renal failure awaiting another transplant.

👍👍❤️

Thanks Doug God bless you.

Thank you again for all these reminders. I, for one too easily forget, and allow these excellent excercises to slip out of habit. Keep at it.

Good and helpful 💪

I never heard or saw of that ' staircase' method of recovery. Thanks.

Thank you so much.

But my PT has me do it on a rubber spongy matt

Thank you for sharing. Doug. This will improve our quality of life. God bless.

.

Thank you Sir.

Simply great. Thanks a lot again and again.

I need this so much thankyou

Summarise to remember by association.I personally practiced heel to toes,,backwards walking to use back muscles, stepping forward and backwards in free dancing , moving legs in all directions, squatting as I am from the East , stepping on barriers forward and backwards with weight. They are the best of the best. Investment in health.Keep learning keep healthy and God blessings.

Side stepping, back stepping,stepping over an object,side stepping over an objects,backwards stepping on an object, stepping forward and backwards,heel to toes stand and walking,weight shifting, weight shifting with standing on single leg, knee bent up and forward, leg to side abduction, knee bent and back, partial squats, lean on wall come with feet on toes.

Heel to toes, weight shift on both sides,hip flexion lift your knees high,hip abduction lift leg to side,bend knee behind to kick your buttocks,lean on wall, single leg standing with complete weight shift,partial squat,45-90,

Thanks for your great advice and work just20 seconds. God blessings.

Thank you for combining all of these exercises into just one.

Thank you Doug. ❤

Thank you so much Doug. ❤

Thank you…❤

@Xavier Moreau: le lien pour signer la pétition n'est pas actif, je ne peux pas la signer (pour l'instant, au moins)

I have just started with Leg Ulcers, listen to this guy , I have never known pain like im suffering with now , i have liquid seeping out of my lower legs and holes forming in my flesh.

Thank you, i really need to do this exercise. I am watching from Australia.

Thanks for the tip am stroke survivor & Willard this to my arsenalto improve my paralysis omobibility

Thank u so much, pls send more, also my drugs ,lcan l still take them

I lost my balance due to a stroke in November, I did go to a therapist for 6 months. Didn’t do any of these. I will try then in my kitchen with the counter. No problem standing, just walking. Thanks for the information. I sent the video to myself so I’ll always be able to find it.

This video was so helpful thank you ❤

much appreciated

These balancing exercises are too good.Due to knee problem I loose my balance now and then.Hope these exercises will be useful.

Thanks for the video!

Health is wealth! Good evening!

Excellent exercise. Tks!👏

❤I am 76 years old and due to various health issues I have a balancing problem. Thanks for this video.

My husband has MS His condition got worse since last year when he had shingles, the blisters cleared within two weeks but he still has pain in the same area since. His mobility got worse and now he can't lock his right knee and it's making his really hard to walk and stand still. Please any suggestions

Thank you so much

Is there a way for the general public to find therapist that have been through your training?